Before beginning the intermediate program, you should already be capable of running or walking 4 continuous miles. This plan calls for 4 runs or walks each week along with one cross training day. The intermediate plan is for those looking to take that next step with their half marathon fitness. Print it up and post it where you'll see it on a daily basis! ![]() The training schedule is available as a downloadable, printable pdf. Before starting the beginner program, you should already be capable of running or walking 2 continuous miles. The beginner plan calls for 3 runs or walks each week along with one cross training day. ![]() This plan is an ideal option for first-time half marathoners or those who are pressed for time in their day-to-day schedules.
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